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ELEVATE YOUR
Dear Friends, recipe to savor. In addition, we examine a NAVICENT HEALTH
number of health and wellness topics we
Happy holidays hope you will find beneficial. It is just our President and CEO
from Navicent way of making the season happier, kinder Dr. Ninfa M. Saunders, FACHE
Health! We are and more fulfilling for all.
looking forward Editorial Advisors
to spending a Although the holidays are busy, Navicent Megan Allen
wonderful, cheerful Health offers a number of community events Cynthia Busbee
season gathered to add a bit of cheer for our community.
with our family We cordially invite you to participate in elevate is published quarterly as a
and friends to our annual Children’s Tree Lighting and service of Navicent Health,
celebrate all that we hold dear, and we Reindeer Run & Santa Stroll. We look 777 Hemlock Street,
include each of you in that celebration. We forward to seeing you at these wonderful Macon, Georgia 31201.
are sincerely thankful for each of you and events, as well as the regularly scheduled
the relationships we have built throughout classes and support groups that we have to To sign up to receive or to stop
the years. We look forward to continuing to offer. For details, please view the calendar on receiving elevate, email Megan Allen,
build and strengthen those relationships page 7. Publications Coordinator,
through kind, compassionate care in the at publicrelations@navicenthealth.org.
new year! With warmest wishes for a joyous
Although the holidays should be a time of new year,
joy and peace, many of us dread this part of
year as a time of frenzy and stress. In this Dr. Ninfa M. Saunders, FACHE
issue of elevate, we offer advice on ways to
slow the frantic pace of the season by taking PRESIDENT AND CEO
a moment to be thankful, and taking time to Navicent Health
unwind. We will also offer a tasty holiday
T A B L E of C O N T E N T S Published by
true north custom
Account Manager
Debra Branson
Practicing Designer
Thankfulness.................. 3
Teaching Katie Kochenderfer
Table Manners............... 3
Cold? Flu? What to Do..... 4 Managing Editor
4 11Stress-less Holidays........ 6 Conner Armstrong
Calendar of Events........ 7 Copywriters
Kaitlin Gunter, Will Smith,
An Answer to Cancer..... 11 Hannah Stuart, Jennifer Webster
Run Your First Race...... 12
Nutritious 12 15 This publication in no way seeks to serve as
Holiday Drinks.............. 14 a substitute for professional medical care.
Consult your physician before undertaking any
Health and form of medical treatment or adopting any
Hospital News............... 15 exercise program or dietary guidelines.
2 navicenthealth.org | HOLIDAY 2015
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