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Fly the Skies SEASONALWELLNESS
THIS SUMMER
Be a savvy traveler and save a bundle LONG DAYS AND fair weather make summer an ideal time to take trips. Don’t
when you book your next flight. let sky-high ticket costs keep you grounded. Use these tips to save money on
plane tickets and traveling expenses:
✓✓
✓ ✓✓
Book in advance. Travel on low-cost Visit travel deal Book airport parking Choose your
Booking at least days. Ticket prices websites such as Orbitz, in advance if you’re destination wisely.
three months ahead spike around holidays Travelocity or Kayak and Shorter flights tend
of your travel date is and are higher on the shop around for the best flying out of Hartsfield- to cost less. Pick a
much less expensive weekends. If you can, Jackson Atlanta vacation spot that’s
than planning a trip depart and return deal. These websites fabulous but not too
at the last minute. search for the cheapest International Airport.
mid-week to tickets from a variety of Setting it up the day of far from home to
reduce costs. your trip can be much reduce costs.
airlines and sources.
more expensive.
Time to Play!
Don’t let a busy schedule keep you from having fun—even if
you’re an adult.
RESEARCH SHOWS THAT playing is a »» Playing an outdoor game of cornhole
great way for adults to recharge. Having or horseshoes
fun provides a lot of benefits, especially if
recreation includes other people. »» Starting a round of hide-and-seek or tag
»» Trying out a new board game or super-
Play helps build better communication
skills and empathy. It’s also a great way sized classic, like giant Jenga®
to find balance between your career and Alone or in a group, play matters. Make
home life, and it can boost your creativity it a priority to do things just because you
and productivity at work. enjoy them. Feelings of fun and wonder
may help keep you young at heart.
FITTING IN FUN
PLAY CAN KEEP YOU HEALTHY
Make time to play at your next family get- MENTALLY AND PHYSICALLY. SO CAN
together. Get everyone involved. Put down REGULAR TRIPS TO YOUR PRIMARY
the phones and tablets and try: CARE DOCTOR. DON’T HAVE ONE?
»» Throwing a Frisbee VISIT WWW.NAVICENTHEALTH.ORG/
FIND-A-DOCTOR.
H43018_Navicent_Health_final 3 3SUMMER 2017 | navicenthealth.org
4/6/17 12:49 PM
