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ELEVATE YOUR
Food
Small tweaks to your AS WE AGE, our bodies change in many ways. Good eating habits can help make sure those
diet over the years can changes are positive ones.
help you get the most
from your food choices. “The nutrients found in fruits, vegetables, grains and proteins all play a role in the processes
that go on inside our bodies that keep us alive,” says Kimberly D. Lyons, RD, LD, Outpatient
Dietitian with Wellness Center, Navicent Health. “But our nutritional needs don’t stay the same.
As we age, they change, too.”
Healthy eating habits are important for people of all ages. Depending on your stage of life,
Lyons recommends focusing on different foods.
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