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ELEVATE YOUR
Hello to all of our expert care. From Baldwin County to Peach NAVICENT HEALTH
wonderful friends County and all the places in between, we
and neighbors! have a location near you and stand ready to President and CEO
serve you when needed for illness, injury or Dr. Ninfa M. Saunders, FACHE
Allow me to be preventive care.
among the first Editorial Advisors
to wish you a In this summer issue of elevate, we offer Megan Allen
happy summer. a variety of tips to ensure you have a fun Cynthia Busbee
As we head into a and safe summer while strengthening your
season of warmth health and wellness. From motorcycle safety elevate is published quarterly as a
and sunshine, it to tips for night shift workers and healthy service of Navicent Health,
is difficult to believe that only a few short recipes to how to help children in hot cars, 777 Hemlock Street,
weeks ago, our world came together to we hope this issue offers a little something Macon, Georgia 31201.
celebrate the Winter Olympic Games. What for everyone. We also invite each of you to
a tremendous display of athleticism and a join us for the health and wellness events, To sign up to receive or to stop
nice reminder to each of us that health and classes and support group meetings found receiving elevate, email Megan Allen,
fitness can be achieved through a variety of starting on page 7 of this issue. Public Relations Manager,
fun activities, no matter your interest! at publicrelations@navicenthealth.org.
While many of us will use this summer With best wishes for a wonderful summer,
season to pursue interests like reading Published by
and relaxing, others will embark on new Dr. Ninfa M. Saunders, FACHE
adventures. As you enjoy this season, we ask true north custom
you to remember that we never take a break PRESIDENT AND CEO
from providing you and your family with Navicent Health Account Manager
Debra Branson
ARE YOU INTERESTED IN VOLUNTEERING?
Senior Designer
Navicent Health is in need of volunteers to assist our patients, visitors and staff. Katie Kochenderfer
To learn more, please visit www.navicenthealth.org/get-involved.html.
Managing Editor
ofT A B L E CONTENTS Valerie Lauer
The Benefits Copywriters
of Reading...................... 3 Thomas Crocker, Josh Garcia,
Katy Mena-Berkley, Tiffany Parnell,
Sleepover Safety............. 3 Hannah Stuart
Motorcycle Rules This publication in no way seeks to serve as
of the Road..................... 4 a substitute for professional medical care.
Consult your physician before undertaking any
Shift Work 4 11 form of medical treatment or adopting any
Survival Guide............... 6 exercise program or dietary guidelines.
Calendar of Events........ 7
Reshape for
Weight Loss.................. 11
Keeping Kids Out
of Hot Cars................... 12
Skip the Raw Dough.... 14
Health &
12 15Hospital News.............. 15
2 navicenthealth.org | SUMMER 2018
