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SAFETY TIPS

                                                          HAZARDS

                                                          OF THE HOLIDAYS

                                                          Some aspects of the holidays
                                                          can make crime more likely.
                                                          Stay safe with these tips.

  TIPS TO TOPPLE                                          “PETTY THEFTS AND break-ins tend to increase around the holidays,” says
  WINTER TROUBLES                                         Quentin Jude, Chief of the Navicent Health Police Department. “During what
                                                          is usually a joyous time, people are a little more lax with leaving bags in
         Crime isn’t the only safety hazard that ramps    vehicles or open-view areas. People also carry a little more cash than they
      up each winter. You also need to protect            would normally.”
      yourself from:
                                                             Remember, packages and bags from stores are out of sight, out of mind
      »» Viruses. Kill germs by washing your hands        for would-be thieves. If you have shopping bags, keep them in the trunk so
         with soap and clean water, rubbing hands         they aren’t visible. Chief Jude also recommends going shopping in pairs to
         together for at least 20 seconds. A flu shot is  avoid becoming overloaded with too many bags when walking out of a store.
         a safe, effective way to prevent getting         Lone shoppers who have trouble carrying all their purchases risk becoming a
         the flu.                                         target for theft.

      »» Impaired driving. If you have had alcohol,       SAFE AT HOME
         let someone else drive. Never get in the car
         when someone who has been drinking is            Fires are also a real danger during this festive season. Between 2009–2013,
         behind the wheel.                                candles were responsible for more than 9,000 home fires that resulted in
                                                          86 deaths and $374 million in property damage, according to the National
      »» Food poisoning. Do not leave perishable          Fire Protection Association (NFPA).
         foods out of the refrigerator for more than
         two hours. Cook foods to their proper               The NFPA recommends blowing out candles before leaving the room or
         internal temperature and throw out leftovers     going to sleep. Also, keep candles—and Christmas trees or menorahs—more
         after four days.                                 than 1 foot away from anything that can burn.

      »» Not getting enough physical activity.               Planning to decorate your house with festive lights? Read the manufacturer’s
         Maintaining an exercise routine during the       instructions about how many strands can be put together at one time.
         holidays can be difficult. However, exercise
         can reduce stress and help you prevent long-     IF YOU HAVE AN URGENT HEALTH NEED DURING THE HOLIDAYS,
         term health problems.                            VISIT ONE OF OUR URGENT CARE CENTERS. CHECK IN ONLINE AT
                                                          WWW.NAVICENTHEALTH.ORG. CHOOSE “INQUICKER CHECK-IN.”
6 navicenthealth.org | WINTER 2016
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