Page 4 - elevatespring16

ELEVATE YOUR

SNEEZIN’THE

SEASONSLspenraiifnrfnlginhmgoeawnatndosseanslelceearzgpinieegst.h. e

DODGING SPRINGTIME ALLERGENS like tree
pollen is never easy, especially in central Georgia.
Fortunately, it’s not impossible. You simply have to
make some changes. A few basic missteps may be
complicating your allergy troubles. Are you guilty
of any of these common mistakes?

Do you spend time outside d uring the early morning hours?

Do you open your wi o you shower in the morning instead ofat night? “Pollen counts are highest
D early in the morning and
ndows in your home and car? Tree pollen and other late in the evening,” says pet sleep in your bed?
allergens can stick to your
You might open the clothing and hair. Change Jeremiah Bivins, MD,
windows during spring clothes after you’ve been allergist at The Allergy,
cleaning for some fresh air. outside for any length of Asthma & Sinus Center.
Opening the windows on time. Before you get into “During these peak times,
a sunny afternoon brings it’s best to limit outdoor
pollen indoors. Instead of bed, shower and wash
opening the windows, run your hair to prevent pollen exposure.”

the air conditioning. from getting on your Do you let your
sheets and pillow.
Pollen and other
common allergens
can stick to your pet’s
fur. Keep pets out of
your bedroom during

allergy season.

4 navicenthealth.org | SPRING 2016