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ELEVATE YOUR

                    Dear Friends,                         In this issue, we will also take an in-    NAVICENT HEALTH
                                                       depth look at serious health problems,
                                  As the school year   including sleeplessness and a sometimes       President and CEO
                                  draws to a close,    overlooked condition, Parkinson’s disease.    Dr. Ninfa M. Saunders, FACHE
                                  we look forward to   One of my favorite articles in this issue
                                  spending sun-filled  examines the topic of work-life balance and   Editorial Advisors
                                  days and peaceful    offers advice for working mothers.            Megan Allen
                                  evenings with                                                      Cynthia Busbee
                                  family and friends.     Regardless of where the season takes
                                  This is a wonderful  you, our expert physicians and clinicians     elevate is published quarterly as a
                                  time for a change    are here for you and your family. Our         service of Navicent Health,
of pace and to reconnect with those we                 staff will continue to provide you with       777 Hemlock Street,
treasure most!                                         exemplary care, and we hope you will join     Macon, Georgia 31201.
   Many of us will use this season to enjoy            us for the health and wellness events,
the outdoors and travel to new and exciting            classes and support group meetings found      To sign up to receive or to stop
places. In this summer issue of elevate, we            on page 7.                                    receiving elevate, email Megan Allen,
provide you with a few tips for summer                                                               Publications Coordinator,
enjoyment, including ideas for fun games                  With wishes for a safe and fun-filled      at publicrelations@navicenthealth.org.
and affordable travel options. We will also            summer,
examine benefits of consuming the fresh                                                              Published by
produce that is readily available in summer,           Dr. Ninfa M. Saunders, FACHE
and learn how these foods can benefit your                                                           true north custom
health and wellness.                                   PRESIDENT AND CEO
                                                       Navicent Health                               Account Manager
                                                                                                     Debra Branson
     ELEVATE YOUR INBOX!
                                                                                                     Designer
         Have you signed up for Navicent Health’s digital newsletter? We discuss topics you need to  Katie Kochenderfer
         know about to stay healthy and happy. Email publicrelations@navicenthealth.org
         to subscribe.                                                                               Managing Editor
                                                                                                     Valerie Lauer
T A B L E of C O N T E N T S
                                                                                                     Copywriters
Summer Travel............... 3                         6   11                                        Thomas Crocker, Allison Moon,
                                                       12  15                                        Melissa Moore, Tiffany Parnell,
Do You Play?................... 3                                                                    Hannah Stuart, Trevor Willingham

Nutrition at                                                                                         This publication in no way seeks to serve as
Every Age........................ 4                                                                  a substitute for professional medical care.
                                                                                                     Consult your physician before undertaking any
Sleep Well....................... 6                                                                  form of medical treatment or adopting any
                                                                                                     exercise program or dietary guidelines.
Calendar of Events........ 7
                                                                                                                                                                         4/6/17 12:49 PM
Finding Your Family’s
Balance......................... 11

Managing Parkinson’s
Disease.......................... 12

Clean Eating................. 14

Health &
Hospital News.............. 15

2 navicenthealth.org | SUMMER 2017

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