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ELEVATE YOUR
Dear Friends, In this issue, we will also take an in- NAVICENT HEALTH
depth look at serious health problems,
As the school year including sleeplessness and a sometimes President and CEO
draws to a close, overlooked condition, Parkinson’s disease. Dr. Ninfa M. Saunders, FACHE
we look forward to One of my favorite articles in this issue
spending sun-filled examines the topic of work-life balance and Editorial Advisors
days and peaceful offers advice for working mothers. Megan Allen
evenings with Cynthia Busbee
family and friends. Regardless of where the season takes
This is a wonderful you, our expert physicians and clinicians elevate is published quarterly as a
time for a change are here for you and your family. Our service of Navicent Health,
of pace and to reconnect with those we staff will continue to provide you with 777 Hemlock Street,
treasure most! exemplary care, and we hope you will join Macon, Georgia 31201.
Many of us will use this season to enjoy us for the health and wellness events,
the outdoors and travel to new and exciting classes and support group meetings found To sign up to receive or to stop
places. In this summer issue of elevate, we on page 7. receiving elevate, email Megan Allen,
provide you with a few tips for summer Publications Coordinator,
enjoyment, including ideas for fun games With wishes for a safe and fun-filled at publicrelations@navicenthealth.org.
and affordable travel options. We will also summer,
examine benefits of consuming the fresh Published by
produce that is readily available in summer, Dr. Ninfa M. Saunders, FACHE
and learn how these foods can benefit your true north custom
health and wellness. PRESIDENT AND CEO
Navicent Health Account Manager
Debra Branson
ELEVATE YOUR INBOX!
Designer
Have you signed up for Navicent Health’s digital newsletter? We discuss topics you need to Katie Kochenderfer
know about to stay healthy and happy. Email publicrelations@navicenthealth.org
to subscribe. Managing Editor
Valerie Lauer
T A B L E of C O N T E N T S
Copywriters
Summer Travel............... 3 6 11 Thomas Crocker, Allison Moon,
12 15 Melissa Moore, Tiffany Parnell,
Do You Play?................... 3 Hannah Stuart, Trevor Willingham
Nutrition at This publication in no way seeks to serve as
Every Age........................ 4 a substitute for professional medical care.
Consult your physician before undertaking any
Sleep Well....................... 6 form of medical treatment or adopting any
exercise program or dietary guidelines.
Calendar of Events........ 7
4/6/17 12:49 PM
Finding Your Family’s
Balance......................... 11
Managing Parkinson’s
Disease.......................... 12
Clean Eating................. 14
Health &
Hospital News.............. 15
2 navicenthealth.org | SUMMER 2017
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